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Cardio Workout Playlist: 40 Songs To Energize And Get Motivated
Here are 40 of my favorite songs to add to your cardio workout playlist. This post may contain affiliate links, meaning I may receive a small commission at no additional cost to you if you make a...
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How To Choose The Best Times To Go To The Gym: Busy Moms Guide
The best times to go to the gym will vary, especially for busy moms, based on your schedule, flexibility, and facility. (This post may contain affiliate links) We all exercise best at different times...
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Budget-Friendly and Fun Places To Go With Your Mom This Summer
Having a list of fun places to go with your mom (or with your kids if you are “mom”) is something I like to keep for our free time in the summer. I’m a big believer in not over-scheduling our kids and...
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Does Cycling Work Your Buttocks? How to Get The Most Out Of Your Workout
We all know that cycling is a great way to blast away calories, but did you also know that cycling can help work and shape your buttocks? Yup, it’s true and one of the many reasons why I love indoor...
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13 Popular Indoor Cycling Drills with Instructions
Understand and practice these indoor cycling drills with instructions to stay safe and get the most out of your workout. I’ve been teaching an indoor cycling class for several years, and one of my...
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5 Reasons You Should Try Putting Coconut Oil In Your Coffee
You’ve probably heard about the benefits of coconut oil, especially if you are on the keto diet. But having someone tell you to put coconut oil in your coffee may sound less than appealing. But let me...
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9 Hints to Maximize Your Advocare 24 Day Jumpstart Results
Get your new healthy lifestyle off to a great start and use these 9 super simple tips to maximize your Advocare 24 Day Jumpstart results. Advocare is a health and wellness company based in Texas that...
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5 Ways to Make Indoor Cycling More Fun – For Instructors
Looking for some ideas to make indoor cycling more fun not only for your class, but for you as an instructor? Then you’ve come to the right place! Chances are you already love indoor cycling because...
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New Product Review Coming Soon: Elite Sports
This post may contain affiliate links. Please see my disclosure policy for further details. After a little time off from writing, I’m excited to be partnering with Elite Sports! Because Elite Sports...
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Elite Sports Convertible Gym Bag Review
This post may contain affiliate links. Please see my disclosure policy for further details. Elite Sports is a California-based company specializes in MMA and martial-arts style fight wear. They have...
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